Discover Your Attitude Towards Time – By Dr David Lewis

Every species has its specific moment – the least amount of time it is capable of perceiving. For humans this time is 1/18th second.If a reed vibrates more rapidly than that you hear it as a single tone. Eighteen taps to the human skin per second feel like continuous touch. Eighteen pictures projected per second look … Continue reading Discover Your Attitude Towards Time – By Dr David Lewis

Altered States of Consciousness – Part Four Using Yala Neti – By Dr David Lewis

https://youtu.be/94w6HikwQwc Trying to breathe in the relaxed way needed to achieve an Altered State of Consciousness, is far from easy when your nose feels dry and blocked, or while suffering from a bout of sinusitis. This is especially likely to occur when living in an overly dry, centrally heated, home. In this video, I suggest … Continue reading Altered States of Consciousness – Part Four Using Yala Neti – By Dr David Lewis

Altered States of Consciousness Part 3 – By Dr David Lewis

https://youtu.be/3doWI8b7f-M In the third video in my series about Altered States of Consciousness, I explain how your surroundings and the depth of your physical relaxation can play an important role in the speed and ease with which you are able to develop Alpha waves in the brain. Waves typically associated with feelings of calmness and … Continue reading Altered States of Consciousness Part 3 – By Dr David Lewis

How to Get an Autism Diagnosis (UK) as an Adult or for Your Child/Teen – By Dan Jones

(This article is adapted from vol. 02 no. 01 of my Neurodiversity Magazine) This post about how to get an autism diagnosis in the UK (as an adult or for your child/teen) is written based on information taken from my autism book Asperger’s Syndrome: Tips and Strategies which shares tips and strategies for parents, carers, teachers, employers, … Continue reading How to Get an Autism Diagnosis (UK) as an Adult or for Your Child/Teen – By Dan Jones

Ten Tips for Supporting Your Partner with OCD – By Dan Jones

Obsessive Compulsive Disorder (OCD) can be debilitating for those suffering with it, but it can also be difficult for family members of the individual with OCD. Here are ten top tips that a partner of someone with OCD can do to help. Carrying out all of these tips is the ideal scenario, but like many … Continue reading Ten Tips for Supporting Your Partner with OCD – By Dan Jones

Talking to Your Child About Terrorist Attacks – By Dan Jones

When a terrorist attack occurs and is all over the news parents can often wonder what they should say to their children and how much they should say. Here we share some common questions parents have asked us about the subject and our answers. Q: Should I tell my children about what’s happened? A: Your … Continue reading Talking to Your Child About Terrorist Attacks – By Dan Jones

Mind Travel – Sensualisation – By Dr David Lewis

“Tranquillity – a Wish, a dream. A thought, a hope…Peace is a place of mind unique to each. Journey inside to your own tranquillity.”Part of a poem composed by poetess Helen Milton after experiencing the power Sensualisation. Sensualisation is a type of mind travel that involves not just your inner eye but your sense of … Continue reading Mind Travel – Sensualisation – By Dr David Lewis

Managing Anger By Managing Breathing – By Dan Jones

In certain situations anger can be a natural and necessary response. When triggered, long-term survival responses enable you to respond to instantly and without deliberation in order to save your life. If one of our prehistoric ancestors was walking past a bush in the African savannah and a tiger attacked there was no need for … Continue reading Managing Anger By Managing Breathing – By Dan Jones