https://youtu.be/NbsMQEr4MUw This is a calm beach sensualisation, relaxing full sensory guided meditation with sound effects. Sensualisation is like guided visualisation or guided imagery, except that you are actively encouraged to engage all of your senses in the experience to really take advantage of your brains VR (virtual reality) capabilities to help to give you an … Continue reading CALM BEACH SENSUALISATION With Dan Jones | Relaxing Full Sensory Guided Meditation
Category: Wellbeing
Sensualisation Part 6: Practical Steps to developing a virtual reality brain – By Dr David Lewis
https://youtu.be/s_BazFuiHkY In the last of this six-part series on transforming the brain into a powerful virtual reality machine, I describe three practical ways of learning how to accomplish this, transport viewers to a VR villa I have constructed myself, overlooking a sun-drenched bay on a beautiful tropical island, and guide them through a deeply relaxing … Continue reading Sensualisation Part 6: Practical Steps to developing a virtual reality brain – By Dr David Lewis
Overcome Anxiety and Panic Attacks: Self Hypnosis With Dan Jones
https://youtu.be/YAWcZlIn1zo This self-hypnosis track is to help the listener to work on overcoming anxiety and panic attacks. Like all self-hypnosis tracks, it is to be listened to and engaged with frequently. You want to listen at a time you won't be disturbed, when you can pay it your full attention and when you are likely … Continue reading Overcome Anxiety and Panic Attacks: Self Hypnosis With Dan Jones
Virtual Reality Part Five – Developing Body Senses – By Dr David Lewis
https://youtu.be/Q75YCZ92brM In this part of my series of six videos where I explain how you can transform the brain into a powerful Virtual Reality Machine, I explain the key role of senses within the body in our understanding and awareness of the world around us
Did You Know… Happiness Leads To Success? – By Dan Jones
https://youtu.be/u33_K1WHibU In this video Dan Jones shares about a research paper looking at whether happiness leads to success. As well as sharing about happiness leading to success, Dan also shares three top evidence-based tips (which we will go into in more detail in future videos) for increasing happiness.
Transform Your Brain into a Virtual Reality Machine – Part Four: Smell and Taste – By Dr David Lewis
https://youtu.be/T2Rze9M7izo Part four of my six-part series on transforming your brain into a powerful Virtual Reality Machine capable of transporting you anywhere you imagine, fast-forwarding you to a brighter future, or taking you back to a happier past. We have already considered ways of enhancing our ability to see and hear the world more accurately … Continue reading Transform Your Brain into a Virtual Reality Machine – Part Four: Smell and Taste – By Dr David Lewis
Sensualisation Part 3 – Enhancing Your Sense of Hearing – By Dr David Lewis
https://youtu.be/-_HWSYJMcoY In the third part of my series on how to transform the brain into a powerful Virtual Reality Machine, I discuss the ability to enhance your powers of hearing the world around you. I consider some of the pitfalls and introduce you to a blind man who is also a mountain biker, explaining how … Continue reading Sensualisation Part 3 – Enhancing Your Sense of Hearing – By Dr David Lewis
Sensualisation: Lesson 02 – By Dr David Lewis
https://youtu.be/i_q_UtXjFhg In my previous video, I explained how you can transform your brain into a powerful virtual reality machine. In this video, I discuss the importance of seeing rather than looking at the world around you
Altered States of Consciousness – Part Four Using Yala Neti – By Dr David Lewis
https://youtu.be/94w6HikwQwc Trying to breathe in the relaxed way needed to achieve an Altered State of Consciousness, is far from easy when your nose feels dry and blocked, or while suffering from a bout of sinusitis. This is especially likely to occur when living in an overly dry, centrally heated, home. In this video, I suggest … Continue reading Altered States of Consciousness – Part Four Using Yala Neti – By Dr David Lewis
Sensualisation and VR: Lesson 01 – By Dr David Lewis
https://youtu.be/wa1RRD7A4ds In this, the first of six videos I have recorded on the subject, I explain how it is possible to transform your brain into a powerful Virtual Reality machine with which to explore the world, create a fantasy one or travel through time.
The Mind Changers 