Reduce Stress and Increase Focus With Guided Meditation: Full Lecture Includes Guided Meditation – By Dan Jones

https://youtu.be/StJXEqV6mo8 This video is of a recently recorded lecture Dan Jones gave about using guided meditation to reduce stress and increase focus and attention, and other tips for stress management, managing anger, and relaxing. Included in this lecture is a breathing technique and a guided meditation that you can follow along to while you watch.