https://youtu.be/KZ7Ji7f1CQA In this vlog Dr David Lewis from The Mind Changers discusses irrational thinking, the impact of this and what you can do about it. This is the final video of three videos from Dr David Lewis about irrational thinking.
Category: Stress
Irrational Thinking: Part Two – By Dr David Lewis
https://youtu.be/9QJ_3oplX6M In this vlog Dr David Lewis from The Mind Changers discusses irrational thinking, the impact of this and what you can do about it. This is the second of three videos from Dr David Lewis about irrational thinking.
Reduce Stress and Increase Focus With Guided Meditation: Full Lecture Includes Guided Meditation – By Dan Jones
https://youtu.be/StJXEqV6mo8 This video is of a recently recorded lecture Dan Jones gave about using guided meditation to reduce stress and increase focus and attention, and other tips for stress management, managing anger, and relaxing. Included in this lecture is a breathing technique and a guided meditation that you can follow along to while you watch.
Irrational Thinking: Part One – By Dr David Lewis
https://youtu.be/8sLApu3n6Oo In this vlog Dr David Lewis from The Mind Changers discusses irrational thinking, the impact of this and what you can do about it. This is the first of three videos from Dr David Lewis about irrational thinking.
The Mind Changers 