https://youtu.be/ptIrzYzzk9s This is a self hypnosis track that I recorded in 2001 which I recently found and thought could be interesting to share. This is a Letting Go, Stress Relief self hypnosis track and is far more direct in the approach used that what I do nowadays, this was recorded around the time I became … Continue reading Letting Go, Stress Relief – Self Hypnosis With Dan Jones (A Rare Remastered Recording from 2001)
Category: Stress
CALM BEACH SENSUALISATION With Dan Jones | Relaxing Full Sensory Guided Meditation
https://youtu.be/NbsMQEr4MUw This is a calm beach sensualisation, relaxing full sensory guided meditation with sound effects. Sensualisation is like guided visualisation or guided imagery, except that you are actively encouraged to engage all of your senses in the experience to really take advantage of your brains VR (virtual reality) capabilities to help to give you an … Continue reading CALM BEACH SENSUALISATION With Dan Jones | Relaxing Full Sensory Guided Meditation
Overcome Anxiety and Panic Attacks: Self Hypnosis With Dan Jones
https://youtu.be/YAWcZlIn1zo This self-hypnosis track is to help the listener to work on overcoming anxiety and panic attacks. Like all self-hypnosis tracks, it is to be listened to and engaged with frequently. You want to listen at a time you won't be disturbed, when you can pay it your full attention and when you are likely … Continue reading Overcome Anxiety and Panic Attacks: Self Hypnosis With Dan Jones
Sensualisation Part 3 – Enhancing Your Sense of Hearing – By Dr David Lewis
https://youtu.be/-_HWSYJMcoY In the third part of my series on how to transform the brain into a powerful Virtual Reality Machine, I discuss the ability to enhance your powers of hearing the world around you. I consider some of the pitfalls and introduce you to a blind man who is also a mountain biker, explaining how … Continue reading Sensualisation Part 3 – Enhancing Your Sense of Hearing – By Dr David Lewis
Keeping Track of Your Time – By Dr David Lewis
The secret of effective time management at work is summed up by the simple equation: ET/VT = 1 Which is to say that the amount of time which has passed (Elapsed Time or ET) divided by the value derived from the time spent (Value Time of VT) should always equal, or come close to being … Continue reading Keeping Track of Your Time – By Dr David Lewis
Discover Your Attitude Towards Time – By Dr David Lewis
Every species has its specific moment – the least amount of time it is capable of perceiving. For humans this time is 1/18th second.If a reed vibrates more rapidly than that you hear it as a single tone. Eighteen taps to the human skin per second feel like continuous touch. Eighteen pictures projected per second look … Continue reading Discover Your Attitude Towards Time – By Dr David Lewis
Altered States of Consciousness – Part Four Using Yala Neti – By Dr David Lewis
https://youtu.be/94w6HikwQwc Trying to breathe in the relaxed way needed to achieve an Altered State of Consciousness, is far from easy when your nose feels dry and blocked, or while suffering from a bout of sinusitis. This is especially likely to occur when living in an overly dry, centrally heated, home. In this video, I suggest … Continue reading Altered States of Consciousness – Part Four Using Yala Neti – By Dr David Lewis
Sensualisation and VR: Lesson 01 – By Dr David Lewis
https://youtu.be/wa1RRD7A4ds In this, the first of six videos I have recorded on the subject, I explain how it is possible to transform your brain into a powerful Virtual Reality machine with which to explore the world, create a fantasy one or travel through time.
Altered States of Consciousness Part 3 – By Dr David Lewis
https://youtu.be/3doWI8b7f-M In the third video in my series about Altered States of Consciousness, I explain how your surroundings and the depth of your physical relaxation can play an important role in the speed and ease with which you are able to develop Alpha waves in the brain. Waves typically associated with feelings of calmness and … Continue reading Altered States of Consciousness Part 3 – By Dr David Lewis
Back to School Stress – By Dr David Lewis
September can be a miserable month for children and parents. As the new school year begins, your child will either be starting school; moving to a new school or going up a form. All these changes are stressful and can lead to a bad dose of the back to school stress. The three main causes … Continue reading Back to School Stress – By Dr David Lewis
The Mind Changers 