What Causes Sleep Difficulties and What Can You Do About It? – By Dan Jones

Sleep problems can have a huge impact on our whole lives.  Difficulties in getting of to sleep or early waking can reduce the necessary 8 hours a night down to as few as two or three. Further more the fears that flood our mind during the early hours can leave us with a depression that lasts … Continue reading What Causes Sleep Difficulties and What Can You Do About It? – By Dan Jones