Category: Sleep

Lucid Dreaming – By Dr David Lewis

by dan19878, posted in Sleep

https://youtu.be/WP0nscSVXHo Learn to produce long-lasting Lucid Dreams at will. In these exciting Altered States of Consciousness, you become aware that you are dreaming and can usually control what happens to you in that dream. If you dream you are flying, for example, you can soar up to the clouds, or hover over a beautiful landscape. … Continue reading Lucid Dreaming – By Dr David Lewis

CALM BEACH SENSUALISATION With Dan Jones | Relaxing Full Sensory Guided Meditation

by dan19878, posted in Anxiety, Hypnosis, Mind Travel, Relaxation, Sleep, Stress, Wellbeing

https://youtu.be/NbsMQEr4MUw This is a calm beach sensualisation, relaxing full sensory guided meditation with sound effects. Sensualisation is like guided visualisation or guided imagery, except that you are actively encouraged to engage all of your senses in the experience to really take advantage of your brains VR (virtual reality) capabilities to help to give you an … Continue reading CALM BEACH SENSUALISATION With Dan Jones | Relaxing Full Sensory Guided Meditation

Overcome Insomnia: Self Hypnosis With Dan Jones

by dan19878, posted in Hypnosis, Relaxation, Sleep

https://youtu.be/yt7gmAG_lvw This is a self hypnosis session to help the listener to overcome insomnia. For best results use this self-hypnosis track frequently and ideally not just at bedtime where you may well fall asleep missing parts of the track, but also at times when you can pay it your full attention and engage fully with … Continue reading Overcome Insomnia: Self Hypnosis With Dan Jones

What Causes Sleep Difficulties and What Can You Do About It? – By Dan Jones

by dan19878, posted in Sleep

Sleep problems can have a huge impact on our whole lives.  Difficulties in getting of to sleep or early waking can reduce the necessary 8 hours a night down to as few as two or three. Further more the fears that flood our mind during the early hours can leave us with a depression that lasts … Continue reading What Causes Sleep Difficulties and What Can You Do About It? – By Dan Jones

Did You Know… You Can Fall Asleep In Under Two Minutes? Dan Jones Guides You Through The Process

by dan19878, posted in Hypnosis, Sleep

https://youtu.be/E2etEmpXkEk Learn the US Navy trick to fall asleep in under two minutes, even after drinking coffee, sleeping in a seated position and sleeping to loud background noise... Dan Jones shares the trick taught to US Navy Cadets during World War 2 and also guides you through the approximate wording used with the cadets by … Continue reading Did You Know… You Can Fall Asleep In Under Two Minutes? Dan Jones Guides You Through The Process

Lucid Dreaming Self Hypnosis Process: Triggers Lucid Dreaming Multiple Times Throughout The Night – By Dan Jones

by dan19878, posted in Sleep

https://youtu.be/P46ZNvjrplQ This 6 hour 20 minute video is a lucid dreaming self hypnosis process. It guides you into a receptive state of mind and installs a lucid dreaming trigger. Knowing when you drift into a REM state (when most dreaming occurs) is difficult from just a track like this, but some people drift into a … Continue reading Lucid Dreaming Self Hypnosis Process: Triggers Lucid Dreaming Multiple Times Throughout The Night – By Dan Jones