Letting Go, Stress Relief – Self Hypnosis With Dan Jones (A Rare Remastered Recording from 2001)

https://youtu.be/ptIrzYzzk9s This is a self hypnosis track that I recorded in 2001 which I recently found and thought could be interesting to share. This is a Letting Go, Stress Relief self hypnosis track and is far more direct in the approach used that what I do nowadays, this was recorded around the time I became … Continue reading Letting Go, Stress Relief – Self Hypnosis With Dan Jones (A Rare Remastered Recording from 2001)

CALM BEACH SENSUALISATION With Dan Jones | Relaxing Full Sensory Guided Meditation

https://youtu.be/NbsMQEr4MUw This is a calm beach sensualisation, relaxing full sensory guided meditation with sound effects. Sensualisation is like guided visualisation or guided imagery, except that you are actively encouraged to engage all of your senses in the experience to really take advantage of your brains VR (virtual reality) capabilities to help to give you an … Continue reading CALM BEACH SENSUALISATION With Dan Jones | Relaxing Full Sensory Guided Meditation

Overcome Insomnia: Self Hypnosis With Dan Jones

https://youtu.be/yt7gmAG_lvw This is a self hypnosis session to help the listener to overcome insomnia. For best results use this self-hypnosis track frequently and ideally not just at bedtime where you may well fall asleep missing parts of the track, but also at times when you can pay it your full attention and engage fully with … Continue reading Overcome Insomnia: Self Hypnosis With Dan Jones

Overcome Anxiety and Panic Attacks: Self Hypnosis With Dan Jones

https://youtu.be/YAWcZlIn1zo This self-hypnosis track is to help the listener to work on overcoming anxiety and panic attacks. Like all self-hypnosis tracks, it is to be listened to and engaged with frequently. You want to listen at a time you won't be disturbed, when you can pay it your full attention and when you are likely … Continue reading Overcome Anxiety and Panic Attacks: Self Hypnosis With Dan Jones

Transform Your Brain into a Virtual Reality Machine – Part Four: Smell and Taste – By Dr David Lewis

https://youtu.be/T2Rze9M7izo Part four of my six-part series on transforming your brain into a powerful Virtual Reality Machine capable of transporting you anywhere you imagine, fast-forwarding you to a brighter future, or taking you back to a happier past. We have already considered ways of enhancing our ability to see and hear the world more accurately … Continue reading Transform Your Brain into a Virtual Reality Machine – Part Four: Smell and Taste – By Dr David Lewis

Sensualisation Part 3 – Enhancing Your Sense of Hearing – By Dr David Lewis

https://youtu.be/-_HWSYJMcoY In the third part of my series on how to transform the brain into a powerful Virtual Reality Machine, I discuss the ability to enhance your powers of hearing the world around you. I consider some of the pitfalls and introduce you to a blind man who is also a mountain biker, explaining how … Continue reading Sensualisation Part 3 – Enhancing Your Sense of Hearing – By Dr David Lewis

Altered States of Consciousness – Part Four Using Yala Neti – By Dr David Lewis

https://youtu.be/94w6HikwQwc Trying to breathe in the relaxed way needed to achieve an Altered State of Consciousness, is far from easy when your nose feels dry and blocked, or while suffering from a bout of sinusitis. This is especially likely to occur when living in an overly dry, centrally heated, home. In this video, I suggest … Continue reading Altered States of Consciousness – Part Four Using Yala Neti – By Dr David Lewis

Altered States of Consciousness Part 3 – By Dr David Lewis

https://youtu.be/3doWI8b7f-M In the third video in my series about Altered States of Consciousness, I explain how your surroundings and the depth of your physical relaxation can play an important role in the speed and ease with which you are able to develop Alpha waves in the brain. Waves typically associated with feelings of calmness and … Continue reading Altered States of Consciousness Part 3 – By Dr David Lewis