CALM BEACH SENSUALISATION With Dan Jones | Relaxing Full Sensory Guided Meditation

https://youtu.be/NbsMQEr4MUw This is a calm beach sensualisation, relaxing full sensory guided meditation with sound effects. Sensualisation is like guided visualisation or guided imagery, except that you are actively encouraged to engage all of your senses in the experience to really take advantage of your brains VR (virtual reality) capabilities to help to give you an … Continue reading CALM BEACH SENSUALISATION With Dan Jones | Relaxing Full Sensory Guided Meditation

Sensualisation Part 6: Practical Steps to developing a virtual reality brain – By Dr David Lewis

https://youtu.be/s_BazFuiHkY In the last of this six-part series on transforming the brain into a powerful virtual reality machine, I describe three practical ways of learning how to accomplish this, transport viewers to a VR villa I have constructed myself, overlooking a sun-drenched bay on a beautiful tropical island, and guide them through a deeply relaxing … Continue reading Sensualisation Part 6: Practical Steps to developing a virtual reality brain – By Dr David Lewis

Transform Your Brain into a Virtual Reality Machine – Part Four: Smell and Taste – By Dr David Lewis

https://youtu.be/T2Rze9M7izo Part four of my six-part series on transforming your brain into a powerful Virtual Reality Machine capable of transporting you anywhere you imagine, fast-forwarding you to a brighter future, or taking you back to a happier past. We have already considered ways of enhancing our ability to see and hear the world more accurately … Continue reading Transform Your Brain into a Virtual Reality Machine – Part Four: Smell and Taste – By Dr David Lewis

Sensualisation Part 3 – Enhancing Your Sense of Hearing – By Dr David Lewis

https://youtu.be/-_HWSYJMcoY In the third part of my series on how to transform the brain into a powerful Virtual Reality Machine, I discuss the ability to enhance your powers of hearing the world around you. I consider some of the pitfalls and introduce you to a blind man who is also a mountain biker, explaining how … Continue reading Sensualisation Part 3 – Enhancing Your Sense of Hearing – By Dr David Lewis

Altered States of Consciousness – Part Four Using Yala Neti – By Dr David Lewis

https://youtu.be/94w6HikwQwc Trying to breathe in the relaxed way needed to achieve an Altered State of Consciousness, is far from easy when your nose feels dry and blocked, or while suffering from a bout of sinusitis. This is especially likely to occur when living in an overly dry, centrally heated, home. In this video, I suggest … Continue reading Altered States of Consciousness – Part Four Using Yala Neti – By Dr David Lewis

Altered States of Consciousness Part 3 – By Dr David Lewis

https://youtu.be/3doWI8b7f-M In the third video in my series about Altered States of Consciousness, I explain how your surroundings and the depth of your physical relaxation can play an important role in the speed and ease with which you are able to develop Alpha waves in the brain. Waves typically associated with feelings of calmness and … Continue reading Altered States of Consciousness Part 3 – By Dr David Lewis

Mind Travel – Sensualisation – By Dr David Lewis

“Tranquillity – a Wish, a dream. A thought, a hope…Peace is a place of mind unique to each. Journey inside to your own tranquillity.”Part of a poem composed by poetess Helen Milton after experiencing the power Sensualisation. Sensualisation is a type of mind travel that involves not just your inner eye but your sense of … Continue reading Mind Travel – Sensualisation – By Dr David Lewis