https://youtu.be/z28kbK5IkL4 In this video Dr David Lewis talks about the importance of breath control. Over this month we will be sharing more videos about how taking control of your breathing can help to reduce anxiety and worry and increase wellbeing.
Category: Depression
How To Stop Looking To Others For How You Should Feel – By Dr David Lewis
https://youtu.be/Lx_EUp-ZUak In this video Dr David Lewis shares how to stop looking to others for how you should feel. It is a common experience that we look for approval from others, we want others to like us or to find us attractive, or to tell us we can achieve things or that we are good … Continue reading How To Stop Looking To Others For How You Should Feel – By Dr David Lewis
How To Stop Awfulizing With Dr David Lewis
https://youtu.be/eQOLJOTJcDI In this video Dr David Lewis shares about awfulizing and how to reduce the amount of awfulizing you do
Irrational Thinking: Part Three – By Dr David Lewis
https://youtu.be/KZ7Ji7f1CQA In this vlog Dr David Lewis from The Mind Changers discusses irrational thinking, the impact of this and what you can do about it. This is the final video of three videos from Dr David Lewis about irrational thinking.
Irrational Thinking: Part Two – By Dr David Lewis
https://youtu.be/9QJ_3oplX6M In this vlog Dr David Lewis from The Mind Changers discusses irrational thinking, the impact of this and what you can do about it. This is the second of three videos from Dr David Lewis about irrational thinking.
Irrational Thinking: Part One – By Dr David Lewis
https://youtu.be/8sLApu3n6Oo In this vlog Dr David Lewis from The Mind Changers discusses irrational thinking, the impact of this and what you can do about it. This is the first of three videos from Dr David Lewis about irrational thinking.
The Mind Changers 