https://youtu.be/YAWcZlIn1zo This self-hypnosis track is to help the listener to work on overcoming anxiety and panic attacks. Like all self-hypnosis tracks, it is to be listened to and engaged with frequently. You want to listen at a time you won't be disturbed, when you can pay it your full attention and when you are likely … Continue reading Overcome Anxiety and Panic Attacks: Self Hypnosis With Dan Jones
Category: Phobias and PTSD
How Fearful of Flying Are You? By Dr David Lewis
Find out how fearful flying makes you by watching this short video of a take off from Gatwick. As you do so imagine, as vividly as possible, being on that aircraft. In your mind’s eye picture yourself sitting by the window and looking out as the jet taxis onto the runway and speeds down it … Continue reading How Fearful of Flying Are You? By Dr David Lewis
How to Overcome a Fear of Flying – By Dr David Lewis
Even those who fly frequently, on business or for pleasure, often feel highly anxious as they buckle their seat belts and listen to the engines starting up. If flying makes you fearful there is no need to allow those fears to spoil your next flight. https://soundcloud.com/dr-david-lewis/fly-without-fear-preview How fearful of flying are you? click to find … Continue reading How to Overcome a Fear of Flying – By Dr David Lewis
Do You Have a Phobia? By Dr David Lewis
A phobia is an intense, irrational, fear of something, someone or some situation. It is described as irrational since what is feared – thunder storms, birds, heights, flying in commercial jets, confined spaces and, in Europe at any rate, spiders – cannot normally cause any physical harm. No matter how irrational they may be to … Continue reading Do You Have a Phobia? By Dr David Lewis
Understanding Phobias, How They Arise and How to Overcome Them – By Dr David Lewis
Many millions of healthy men, women and children are made extremely frightened by things others see no reason to fear. This type of acute anxiety is called a phobia from the Greek word phobos meaning a ‘dread’ or ‘horror’. Phobias are described as ‘irrational’ because the many things sufferers fear – from beetles and birds to thunderstorms and spiders … Continue reading Understanding Phobias, How They Arise and How to Overcome Them – By Dr David Lewis
Reduce Flying Anxiety With Dr David Lewis
https://youtu.be/VR3MMbOyV3w In this video Dr David Lewis takes you through how you can reduce anxiety around flying, helping you to have a more comfortable journey, and a more comfortable holiday where you aren't worrying about the flight going on holiday, and not spending your holiday worrying about the return journey.
Irrational Thinking: Part Three – By Dr David Lewis
https://youtu.be/KZ7Ji7f1CQA In this vlog Dr David Lewis from The Mind Changers discusses irrational thinking, the impact of this and what you can do about it. This is the final video of three videos from Dr David Lewis about irrational thinking.
Irrational Thinking: Part Two – By Dr David Lewis
https://youtu.be/9QJ_3oplX6M In this vlog Dr David Lewis from The Mind Changers discusses irrational thinking, the impact of this and what you can do about it. This is the second of three videos from Dr David Lewis about irrational thinking.
Irrational Thinking: Part One – By Dr David Lewis
https://youtu.be/8sLApu3n6Oo In this vlog Dr David Lewis from The Mind Changers discusses irrational thinking, the impact of this and what you can do about it. This is the first of three videos from Dr David Lewis about irrational thinking.
The Mind Changers 