CALM BEACH SENSUALISATION With Dan Jones | Relaxing Full Sensory Guided Meditation

https://youtu.be/NbsMQEr4MUw This is a calm beach sensualisation, relaxing full sensory guided meditation with sound effects. Sensualisation is like guided visualisation or guided imagery, except that you are actively encouraged to engage all of your senses in the experience to really take advantage of your brains VR (virtual reality) capabilities to help to give you an … Continue reading CALM BEACH SENSUALISATION With Dan Jones | Relaxing Full Sensory Guided Meditation

Overcome Generalised Anxiety Disorder: Self Hypnosis With Dan Jones

https://youtu.be/8O9hfRRu2Vw This is a self hypnosis session to help the listener to overcome generalised anxiety disorder. For best results use this self-hypnosis track frequently and ideally not just at bedtime where you may well fall asleep missing parts of the track, but also at times when you can pay it your full attention and engage … Continue reading Overcome Generalised Anxiety Disorder: Self Hypnosis With Dan Jones

Overcome Anxiety and Panic Attacks: Self Hypnosis With Dan Jones

https://youtu.be/YAWcZlIn1zo This self-hypnosis track is to help the listener to work on overcoming anxiety and panic attacks. Like all self-hypnosis tracks, it is to be listened to and engaged with frequently. You want to listen at a time you won't be disturbed, when you can pay it your full attention and when you are likely … Continue reading Overcome Anxiety and Panic Attacks: Self Hypnosis With Dan Jones

Sensualisation Part 3 – Enhancing Your Sense of Hearing – By Dr David Lewis

https://youtu.be/-_HWSYJMcoY In the third part of my series on how to transform the brain into a powerful Virtual Reality Machine, I discuss the ability to enhance your powers of hearing the world around you. I consider some of the pitfalls and introduce you to a blind man who is also a mountain biker, explaining how … Continue reading Sensualisation Part 3 – Enhancing Your Sense of Hearing – By Dr David Lewis

Altered States of Consciousness – Part Four Using Yala Neti – By Dr David Lewis

https://youtu.be/94w6HikwQwc Trying to breathe in the relaxed way needed to achieve an Altered State of Consciousness, is far from easy when your nose feels dry and blocked, or while suffering from a bout of sinusitis. This is especially likely to occur when living in an overly dry, centrally heated, home. In this video, I suggest … Continue reading Altered States of Consciousness – Part Four Using Yala Neti – By Dr David Lewis

Altered States of Consciousness Part 3 – By Dr David Lewis

https://youtu.be/3doWI8b7f-M In the third video in my series about Altered States of Consciousness, I explain how your surroundings and the depth of your physical relaxation can play an important role in the speed and ease with which you are able to develop Alpha waves in the brain. Waves typically associated with feelings of calmness and … Continue reading Altered States of Consciousness Part 3 – By Dr David Lewis

Ten Tips for Supporting Your Partner with OCD – By Dan Jones

Obsessive Compulsive Disorder (OCD) can be debilitating for those suffering with it, but it can also be difficult for family members of the individual with OCD. Here are ten top tips that a partner of someone with OCD can do to help. Carrying out all of these tips is the ideal scenario, but like many … Continue reading Ten Tips for Supporting Your Partner with OCD – By Dan Jones

The Relaxation Response – By Dr David Lewis

There is nothing especially difficult about learning to relax. Most people can acquire the skills needed in just a few weeks of regular practice. Once mastered these procedures may be used anywhere and at any time to help you cope with stressful or challenging situations. When you are ready to make a start sit or lie … Continue reading The Relaxation Response – By Dr David Lewis

How To Wrestle Alligators – Without Being Eaten Alive! – By Dr David Lewis

A therapist friend once remarked to me that while some of us have more alligators to wrestle with in life, and although some of us are better at alligator wrestling than others, there will come a time in everyone’s life when even the best alligator wrestlers are at risk of being eaten alive! By this … Continue reading How To Wrestle Alligators – Without Being Eaten Alive! – By Dr David Lewis