In the third video in my series about Altered States of Consciousness, I explain how your surroundings and the depth of your physical relaxation can play an important role in the speed and ease with which you are able to develop Alpha waves in the brain. Waves typically associated with feelings of calmness and tranquility. A place where you can find freedom from stress, anxieties, and worries. I invite you to my clinic, where I am training a young female in deep muscle relaxation.
The Mind Changers 