The Anxiety Antidote – By Dr David Lewis

There is an antidote to anxiety called the Relaxation Response. It comprises some easily mastered exercises that can be learned at any age. Watch the preview below as I take a client through a relaxation training session.

Learning to relax away your tensions is a valuable skill that requires only a little practice to master. It involves focusing on each major muscle group in turn and, quietly but surely, removing unnecessary tensions.

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