How to Overcome a Fear of Flying – By Dr David Lewis

Even those who fly frequently, on business or for pleasure, often feel highly anxious as they buckle their seat belts and listen to the engines starting up. If flying makes you fearful there is no need to allow those fears to spoil your next flight.

How fearful of flying are you? click to find out

Overcoming Your Flying Fears

The good news is there are practical, non-scary, steps you can take to remain calm and actually enjoy the experience. My ten-step audio programme, Fly Without Fear, can be used both when preparing for your flight and as a comforting companion during the flight itself. I outline the steps below.

(DAVID, GIVE A BRIEF HELPFUL SUMMARY FOR EACH STEP SO THAT IT WORKS AS A BLOG POST)

Step One: Understanding Your Fear of Flying.

Step Two: Mastering the Relaxing Breath.

Step Three: Preparing for Your Flight.

Step Four: Arriving at the Airport.

Step Five: Taking Your Seat in the Aircraft.

Step Six: Listening to the Safety Announcements.

Step Seven: The Take Off.

Step Eight: Flying High.

Step Nine: Coping with Turbulence.

Step Ten: The Landing

Bonus Section: Rapid Relaxation & Visualisation.

Fly Without Fear

In my audio training programme Fly Without Fear I take you through each of these steps in more details to help you fly without fear.

[INSERT FLY WITHOUT FEAR PRODUCT]

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