Reduce Stress and Increase Focus With Guided Meditation: Full Lecture Includes Guided Meditation – By Dan Jones

This video is of a recently recorded lecture Dan Jones gave about using guided meditation to reduce stress and increase focus and attention, and other tips for stress management, managing anger, and relaxing. Included in this lecture is a breathing technique and a guided meditation that you can follow along to while you watch.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s